Eden Runners Improvers

The improvers group is held on a wed evening at 6.45pm during the winter at the rugby club and is aimed
at complete beginners who may feel intimidated at joining a club and running with other people, through to
those who have been running for years but dont set blistering times but would like to get fitter and faster.
All the sessions are varied from steady runs of about four miles to gentle hill sessions. There are also timed
sessions to see if the training is working.