Eden Juniors

Club Training

Club Night - Wednesday

Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve

Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 21 March 2018 Spring speedwork Penrith Rugby Club 6.45pm meet Rugby Club - chips & sandwiches

Training session

Tuesday 20 March  2018, 6pm meet at Rugby Club carpark or 6.10pm at Ullswater School carpark, by the skatepark With Wack  - something to suit all levels - see discussion group and FB page for any updates or changes. (Tues March 27th - meet at Frenchfield 6pm)

Wednesday 21 March  2018.
ER Club Night. Meet at Penrith Rugby Club 6.45pm for a 7pm departure - please make sure you are wearling reflective hi-viz.

At last, winter is finally behind us (yeh right) and the lighter evenings are just around the corner....this week will be the last ER speedwork session in the dark for a good few months, so let's grasp this opportunity with both feet (?) and see what we're capable of. Headtorches if you have them, no problem if you haven't - the routes are all street-lit.

We'll be working on increasing the heartrate and tweaking the technique (these, to my knowledge, are not euphemisms) - we'll have at least three groups in operation so we can cater for all abilities and/or fitness levels. Improvement is always made when pushing outside the comfort zone, so don't be afraid to extend your ambitions. 
The post-run recovery always seems to involve a bit of a sit-down with a cup of tea (or something). So the rugby club bar will be full of Eden Runners doing just that. There will be sandwiches and chips too so the purists will not be disappointed .... £1 max contribution.

Some parts of the evening will undoubtedly be more popular than others...but how would you know if you're not there from start to finish?

Be there (please).





Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge


Rocket Run

time trial

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