Eden Juniors

Club Training

Club Night - Wednesday

Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Spring-Summer Training

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve


Tuesdays - Rugby Club carpark 6pm, then to UCC for 6.10pm. (Summer nights, at Frenchfield) sessions vary to suit. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 24 January 2018 Sprints & Speedwork Penrith Rugby Club 6.45pm meet Rugby Club - chips & sandwiches
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tues 23 January 2018, 6pm meet at Rugby Club carpark or 6.10pm at Ullswater School carpark, by the skatepark With Wack  - something to suit all levels - see discussion group and FB page for any updates or changes.

Wed 24 January 2018 - Eden Runners Club Night.

Most of us have experienced that moment when we just weren't quite fast enough; or even if we were, we didn't have the stamina to maintain the required intensity until the end. No? Oh well, just me then......

This week's Speed sessions will be concentrating on moving up through the gears and staying there - improving your cruising speed and running efficiency as a result.

Meet at Penrith Rugby Club at 6.45pm for a 7pm departure and please, reflective hi-viz is essential for these dark nights. Bring a heed-torch if you have one, it may be useful though the routes are all lit anyway.

There will be a minimum of 3 groups, all organised according to ability and/or level of fitness, so we really do have something for everyone. New starters always welcome....

Afterwards in the Rugby Club bar you'll be able to put your re-tuned fast-twitch reaction times to good use by leaping up smartly for chips & sandwiches (£1 max), everyone welcome. If you have any energy left, you can talk to each other while doing so.

See you out there :-)


 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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