Eden Juniors

Club Training

Main Club Night - Wednesday

Wednesday - Winter Training
Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm sharp, aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.
Wednesdays - Spring & Summer
See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Tuesdays - Winter - Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check discussion board or Facebook page
for updates.
Tuesdays - Summer - at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Every Monday (all year round) Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays (year round) there is Fell Training for all - details on the Club facebook page...

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve



Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 23rd January 2019 Hills Rugby Club, Penrith - meet 6.45om sharp for 7pm start Rugby Club bar...
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday January 22nd 2019,  Tuesday night short stuff -  6pm meet at Rugby Club or 6.10pm at Ullswater School, skate park,  with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday January 23rd 2019 - Club Night

This week - Hills. Meet at 6.45pm at the Rugby Club to be ready for departure at 7pm. You'll need reflective hi-viz please.

Details to come....

As we always say the routes are streetlit but headtorches are useful if you have one.

Then it's all back to the Rugby Club for the all-important post-training high-powered discussion about whatever you like. There wil be sandwiches, and there will be chips, and those will cost you no more than £1. All welcome - drop in even if not refuelling :-)

Note too that full changing and showering facilities are available for our use every Wednesday evening at the Rugby Club.

See you there :-)

Alan


A reminder to members who are injured at present (there are always too many of those) of our standing invitation to the bar afterwards - even if you can't run just now, you may find it useful to help keep in touch. We all know how frustrating it is to be crocked - at least we can offer some words of encouragement and sympathy which will, certainly, help your recovery :-)







 



















 












 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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