Eden Juniors

Club Training

Main Club Night - Wednesday

Winter Training

Club Night - Wednesdays - meet at Penrith Rugby Club at 6.45pm aiming for 7pm departure. Hi -viz / reflective kit essential please. Check Facebook or Discussion Board for updates - details also on the 'This Week' section. All Welcome, including any new or prospective joiners. Come along and give it a try, with no obligation.

Tuesdays - Winter -Rugby Club carpark 6pm or UCC by the skate park, 6.10pm. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Spring-Summer Training -

Wednesdays (Spring & Summer). See the list of summer runs under the link on the homepage under 'Latest Information'. Usually, these are group runs which cater for all levels of fitness & ability. Meeting is often at Penrith Rugby Club at 6.30pm for lifts/carshare/directions. But please check on the website under 'This Week' and on the facebook and discussion group for updates & further details.

Every Monday, Ready2Run Eden is specifically for complete beginners or re-starters wishing to get back to running after a long lay-off, at 7pm at Penrith Rugby Club Email ready2run.eden@gmail.com for further details or look for Ready2Run Eden on facebook....

Also on Mondays - if you want to improve your speed and running efficiency? Monday nights 6pm at QEGS Carpark (next to the sports field & tennis courts). This is a joint session open to all members of ER and Eden Valley Tri Club. We will be on the QEGS sports field & 400m grasstrack, using the pavilion as meeting point. - during winter evenings the nearby streets will be used, so please wear hi-viz. Sessions usually last no more than an hour, in an atmosphere of relaxed determination (if that's not a contradiction in terms). You don't have to be a fast runner, you just have to want to improve

Tuesdays - Summer nights, at Frenchfield 6pm start - sessions vary to suit - all abilities welcome.. Usual duration around 45 mins. Check discussion board or Facebook page for updates.

Email Alan Marshall if you want to know more.

 
Wednesday night Winter Training Runs
Date What is it Where/when meet Afterwards?
Wed 25 July 2018 Stainton, Dalemain, etc
   
Meet ar PRUFC at 6.30pm for carshare / directions - or at Stainton Village Hall at 6.45pm for 7pm start Pub for chips - to be confirmed.
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
 
 

Training session

Tuesday July 24th  2018,  Tuesday night short stuff -  6pm meet at Frenchfield with Wack  - something to suit all levels - see discussion group and FB page for any updates or changes


Wednesday July 25th 2018  ER Club Night - Stainton, Dalemain etc

Meet at PRUFC at 6.30pm for lift share and/or directions, or at Stainton Village Hall at 6.45pm to be ready for 7pm start.

Plenty of route choice on this one so again we won't leave anyone behind, you can cut short the route or go longer, whatever suits. A mixture of terrain too so trail shoes will suit best but as usual, you can stay on tarmac and so road shoes will do for that.

A further reminder to please come equipped with your summer runs kit.

Car share if you possibly can, please.

Refuelling afterwards will probably be at the Kings Arms in Stainton, just opp where the village hall is being built  - but this will need to be confirmed.



 



















 












 

Results


 

Location and route details

Tick box to view route

  • Penrith New street challenge
  • Parlauf
  • Rocket run
  • 1.75m Time Trial

Penrith New Streets Challenge

parlauf

Rocket Run

time trial

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